YPAR for Wellness

The YPAR for Wellness program is a Youth Participatory Action Research (YPAR) & Wellness program fit for children and youth that can be implemented during the school day or as a part of after school programming with the aim of providing a meaningful voice for youth on issues affecting their lives, health, and well-being. Young people learn skills in research, visual arts, wellness, and civic engagement.

HMHC Stand Up Paddle (SUP)

This program aims to promote mental health and wellness through stand-up paddle boarding in connection with nature, psychoeducation, mindfulness, movement, and body awareness activities. Teenagers participate in the program where they learn how to stand-up paddle, along with skills for promoting their physical and mental wellness. They become mentors and co-facilitate the SUP program to younger youth in the community.

BAAM

BAAM is a set of tools developed by Mastnardo Massage Therapies to engage
people and strengthen their body literacy.

• Decreases symptoms of anxiety in the classroom, social situations, and home

• Provides social and emotional tools at your fingertips

• Self-care techniques — connecting with our natural healing potential